Ingredients.
1 cup Quick Cooking Oats
¼ cup Soy flour or soy milk powder ( Can substitute with smashed, cooked pinto beans )
¼ cup Wheat Bran
1 tbs. Soy Lecithin
1 tbs. Yeast ( optional )
1 tbs. Wheat Germ
1 tbs. Ground Sunflower Seeds
1/6 tbs. Molasses
1 tsp. ground flax seed
½ tbs. Oil ( organic, un-processed oil ) optional
Directions
Mix all together and soak in hot water for about 20 minutes and then it will be ready to serve.
You can put all ingredients in a small plastic jar or prepare multiple jars at the same time and
place all of them in the freezer. Take each jar out when you are ready and add hot water.
Unusual Event
16 years ago
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